Services
Let’s Make It Doable
Nutrition can feel complicated and full of rules. I’m here to help you cut through the noise, find realistic changes that work for your life, and make meaningful progress toward your goals. Explore the services below and find a way to get started that works for you.
Services
Let’s Work Together
Individual
Individual Nutrition Counseling
Personalized Nutrition Strategies For Results That Last
How it works:
- Get practical nutrition strategies and a personalized plan built around your goals, lifestyle, health needs, and the way you actually live and eat.
- Together, we’ll sort through what’s working, identify where a few changes could make a meaningful difference, and create realistic next steps to keep you moving forward.
- Make meaningful progress toward your weight and health goals with changes that help you feel better, see results, and work for your real life.
- I accept many major insurance plans, making nutrition counseling low cost or even no cost for many clients.
Collaborate
Group Nutrition Workshops
Engaging Nutrition Education That Fits Your Group
How it works:
- Bring practical, engaging, evidence-based nutrition education to your employees, patients, organization, or community.
- Choose from a menu of ready-to-go nutrition workshops, bundle multiple topics for an in-service or training event, or work with me to create a presentation tailored to your group.
- Give your audience useful nutrition information and realistic strategies they can take home and put into practice in real life.
- Choose the format that works for your group, with workshops available virtually or in person for local organizations.
Coming Soon!
Morsel Collective: Nutrition at Your Own Pace
Bite-Sized Nutrition Guidance, On Your Schedule
What’s included:
- Learn on your schedule with self-paced nutrition courses that give you clear, actionable strategies you can put into practice in everyday life.
- Short video lessons explain nutrition concepts in a clear, approachable way, while downloadable workbook-style resources help you turn what you learn into action.
- Explore topics like sustainable weight loss, heart health, prediabetes, and more—wherever you are and at your own pace.
- Walk away with practical knowledge and tools you can keep using to make progress long after you finish the course.
Testimonials
Frequently Asked Questions
Do you see children for weight loss?
Not at this time. While I’ve loved working with children and families in the past, my practice is currently focused on helping adults with weight loss, weight maintenance, and improving their health through realistic nutrition changes.
I see that you accept insurance, but you don’t take mine. Can I still work with you?
Absolutely! I’m currently in network with the insurance plans listed on my profile, but you don’t need to have one of those plans to work with me. If I’m not in network with your insurance, you’re still welcome to schedule individual nutrition counseling as a self-pay client.
How often can I meet with you?
Your first visit will typically be about 75–90 minutes so we have plenty of time to talk about your goals, health history, current eating habits, and where you’d like to make progress. From there, we’ll talk about how often it makes sense to meet based on your goals, preferences, schedule, and insurance coverage. Some clients benefit from meeting more frequently at first, while others prefer or need to space their appointments farther apart. We’ll find a schedule that works for you and gives you the support you need to keep moving forward.
I don’t see an individual appointment that works with my schedule. Can I still work with you?
My individual counseling availability is based on openings in my current client schedule, so there may be times when I don’t have an appointment available that works with your schedule. That’s one of the reasons I’m creating the Morsel Masterclasses! Stay tuned for self-paced classes that will allow you to start learning, take action, and make progress on your own schedule. You’ll get practical nutrition strategies, short video lessons, and workbook-style resources designed to help you put what you learn into practice in real life.