When I explain the basics of my approach to healthy eating for healthy weight, one of the things people have the hardest time wrapping their minds around is that I recommend having one to two snacks a day. The main confusion point is that most people hear snack and...
Remember back in the day when there was that crazy Tetris-style food pyramid? That's why. At least, in my opinion, that funky pyramid is why most Americans are so confused about carbohydrates. The dietary guidelines are intended to translate nutrition science into...
Protein is the "it girl" of the current nutrition world. I'll let you in on a secret: protein intake has always been important. But, with all of the attention protein is getting lately, some people are left thinking more protein is always better or that just adding...
The Morsel Method is my approach to helping clients achieve and maintain a healthy weight. This method has helped many people reach their weight and health goals by applying evidence-based nutrition concepts in an approachable way that is sustainable and...
Intermittent fasting has had its moment in the sun, but for most people it is not a strategy I recommend. Sure, you can lose weight on any diet that causes you to decrease your overall intake, but you also increase the risk of losing muscle and not just fat as the...
I love to eat and want to be on the “eating more” plan. I don’t want my meals to look small and sad. I want them to be vibrant and colorful, and maybe most importantly, a satisfying portion. To achieve and maintain a healthy weight the best way to ensure...