The Morsel Method is my approach to helping clients achieve and maintain a healthy weight. This method has helped many people reach their weight and health goals by applying evidence-based nutrition concepts in an approachable way that is sustainable and...
Intermittent fasting has had its moment in the sun, but for most people it is not a strategy I recommend. Sure, you can lose weight on any diet that causes you to decrease your overall intake, but you also increase the risk of losing muscle and not just fat as the...
I love to eat and want to be on the “eating more” plan. I don’t want my meals to look small and sad. I want them to be vibrant and colorful, and maybe most importantly, a satisfying portion. To achieve and maintain a healthy weight the best way to ensure...